Jul 2, 20222 min" Let go." Let God..?An all to common theme in my life. Yet this was different. It was a dream. Let Go... I AM holding it all together. I AM holding you. It...
May 26, 20222 minAutism. Yeah we know that one.After hearing “the A word” for the second time in our short conversation, It became clear that “ this guy “ whom I was speaking with was...
Sep 27, 20214 minAre Cognitive Distortions affecting your progress ?Can we distort our own experiences and negatively affect our growth and mindset? The truth is, the language we use in our every day life,...
Sep 12, 20213 minLet’s look at the actual definition of “self-care.”Self-care is the deliberate practice of paying attention to and taking care of your physical, spiritual, mental, and emotional health....
May 18, 20212 minOwn Your Movement, And Your Breath.Let's face it. The benefits of both are many. Here is some power thoughts to keep in mind: Exercise - or any movement where your heart...
Apr 10, 20215 minBack to basics..Are you struggling to stay on track or stay active? Do you find creating and sustaining healthy habits difficult? You are not alone.. And...