Coaching & Training
Our Coaching is a mentorship—your cheerleader of sorts.
We use a team-based approach, focusing on the here and now, working together to create a strategic plan, YOUR plan, for optimal health and healing while building strength and resilience in your unique body, mind, and spirit.
Our Personal Training...it really is personal.
To attain freedom in movement, and other areas in your life, we train in Holistic (whole-body, spirit, soul, & body) wellness.
Just like a weak stabilizing muscle affects its antagonist, (the opposing muscle) which in turn affects your total functional movement which contributes to postural deviations and ultimately, pain; our body and all of its wonderfully made systems work the same way. Together, provide the framework to bring balance, systemically and structurally. We assess the areas where you may need to align, stabilize, and build strength, taking it step by step, continuing to build in movement, flexibility, momentum, and positive daily healthy habits that will not only strengthen you physically but build you up and establish you in every area of your life!
Our principle technique are "ESSENTRICS" in which movement targets muscle chains and fascia to lengthen and strengthen all at the same time.
We also promote and practice green space fitness often!
We can help you restore the foundation of your wellness,
as we celebrate even the smallest successes!
What we are not: a stuffy gym, nor do we believe in crazy fitness with hours of intense working out with old-fashioned techniques that new science shows can do more harm than good.
Coaching / Training fees: $150 / week
for two hours total client time.
(4 - 30 minute sessions or 2 - 1 hour sessions)
Monthly and Quarterly Programs Available For Best Results.
*For more information about our Wellness Spa Services, click here.